Hot Flow & Soundbath
Move, process, meditate - go deep.
This is a 90-minute candlelight class led by Veronica and Kathleen.
Alex will guide you through a Vinyasa Flow practice followed by Kathleen leading deeply relaxing and restorative yin stretches. Enjoy the sounds of the crystal bowls, swinging chimes, a double flute and more as they provide the live soundtrack to your movement and connection to breath.
Sunday, June 6 7:00-8:30 p.m. $35 space is limited, advance registration is encouraged
Move, process, meditate - go deep.
This is a 90-minute candlelight class led by Veronica and Kathleen.
Alex will guide you through a Vinyasa Flow practice followed by Kathleen leading deeply relaxing and restorative yin stretches. Enjoy the sounds of the crystal bowls, swinging chimes, a double flute and more as they provide the live soundtrack to your movement and connection to breath.
Sunday, June 6 7:00-8:30 p.m. $35 space is limited, advance registration is encouraged
Move, process, meditate - go deep.
This is a 90-minute candlelight class led by Veronica and Kathleen.
Alex will guide you through a Vinyasa Flow practice followed by Kathleen leading deeply relaxing and restorative yin stretches. Enjoy the sounds of the crystal bowls, swinging chimes, a double flute and more as they provide the live soundtrack to your movement and connection to breath.
Sunday, June 6 7:00-8:30 p.m. $35 space is limited, advance registration is encouraged